Human Resources
Spirit of Health
Wellness Your Way Program



FY14 Wellness Booklet

The booklet will be mailed to homes around  the week of Sept. 9th, 2013.  You can view the booklet and forms in MyNIC, under the HR bookmark.

Wellness Calendar 

check out the updated calendar in the Portal

Submitting your Wellness Program activity documentation:

There are two types of wellness activities:

1) those that require documentation from the employee 
2) those that use attendance rosters submitted by a designated representative.

When submitting receipt or other documentation, you must include THE FORM (linked below).


available in MyNIC under the HR bookmark, then click the Wellness tab!


1)  Attach your documentation of activity completed to THE FORM     

2)  Scan and e-mail THE FORM and documentation to as an attachment or submit via campus mail to HR.

3) Documents received by the last business day of the month will be credited to your account no later than the 15th of the following month.

4) Check your HRA balance to verify incentives have been credited to your account (instructions to check your HRA are below via the Peak1 Administration link).
There are some wellness activities that do not require THE FORM, as they are attendance based and attendance rosters will be submitted to HR by a designated representative.

Page two of the THE FORM document indicates which activities require THE FORM and which do not.

Off-Site Activity Form

Use this form to document any off-site activities.

Activity Log

Use this to track your exercise for each semester. 

Community Events

Check out the calendar of events on the wellness portal page!


Useful Wellness Related Websites


This is the website where your primary dependent (18 or older) can schedule their biometric screenings. Employees can also use this link if they have not already logged in through their MYNIC account.


Instructions are on page 12 of the
Wellness booklet.

 Regence BlueShield website

This is the website where you complete your General Health Assessment. 


Peak 1 Administration website


Login Instructions

This is the website where you log in to see your account balance for the Wellness Program incentives (HRA). 

If you are contributing to your Flexible Spending Account (FSA), which is separate from the Welpness Program account, you will also see your balance for that account on this website.


 Wellness Tidbits

 Did You Know?

à Approximately 40% of all deaths in the United States are premature (at least 900,000 deaths annually) and are due to unhealthy lifestyle choices such as tobacco use, poor diet, sedentary lifestyle, misuse of alcohol and drugs, and accidents.

à Unhealthy lifestyle is the primary contributor to the six leading causes of death in the U.S. – heart disease, cancer, stroke, respiratory diseases, accidents, and diabetes – which collectively account for over 70% of all deaths.
(Adapted from The Health Promotion First Act prepared by David Anderson, Ph.D., StayWell Health Management)