The Market Grill - Grilled Cheese and Ham

Grilled Ham and Cheese

    
List of Ingredients

1 oz Butter, with salt
6 oz Bread, whole-wheat, commercially prepared
2 oz Cheese, pasteurized process, american
1 1/2 oz Ham, sliced, extra lean, (approximately 5% fat)


Instructions for Preparation

  
NutritionFacts
per serving
makes 1 servings
Amount per serving
Calories 918
Calories from fat 449
% Daily Value *
Total Fat 49.9g 77%
Saturated Fat 27.8g 139%
Cholesterol 135mg 45%
Sodium 2549mg 106%
Total
Carbohydrate 79.7g		 27%
Dietary Fiber 11.7g 47%
Protein 37.5g
Percent values are based on a 2,000 calorie per day diet. Your daily values may differ.
Additional Information
48.9% of calories from Fat
34.7% from Carbohydrates
16.3% from Protein


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