The Market Grill - Grilled Veggie Sandwich

Grilled Veggie Sandwich

  
List of Ingredients

2 oz Squash, summer, zucchini, includes skin, raw
1 oz Squash, winter, all varieties, raw
1/2 oz Onions, raw
2 oz Mushrooms, raw
6 oz Bread, whole-wheat, commercially prepared
2 oz Tomatoes, red, ripe, raw, year round average
3/4 oz Cheese, provolone


Instructions for Preparation

 
NutritionFacts
per serving
makes 1 servings
Amount per serving
Calories578
Calories from fat121
% Daily Value *
Total Fat 13.4g21%
Saturated Fat 5.2g26%
Cholesterol 15mg5%
Sodium 1092mg46%
Total
Carbohydrate 89.4g		30%
Dietary Fiber 14.4g58%
Protein 24.9g
Percent values are based on a 2,000 calorie per day diet. Your daily values may differ.
Additional Information
20.9% of calories from Fat
61.8% from Carbohydrates
17.2% from Protein


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