The Market Grill - Cheese Omelet

Cheese Omelet Breakfast

  
List of Ingredients

6 oz Egg, white, raw, fresh
2 oz Cheese, Pizza Blend 80/10/10
5 oz Potatoes, hashed brown, frozen, plain, unprepared
80 g Bread, whole-wheat, commercially prepared
1 oz Oil, vegetable corn, salad or cooking


Instructions for Preparation

 
NutritionFacts
per serving
makes 1 servings
Amount per serving
Calories837
Calories from fat403
% Daily Value *
Total Fat 44.9g69%
Saturated Fat 12.5g62%
Cholesterol 40mg13%
Sodium 1152mg48%
Total
Carbohydrate 63.8g		21%
Dietary Fiber 7.5g30%
Protein 44.6g
Percent values are based on a 2,000 calorie per day diet. Your daily values may differ.
Additional Information
48.2% of calories from Fat
30.5% from Carbohydrates
21.3% from Protein


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