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Quick Reference Guides

Below are some quick reference guides on topics that can come up in college life and beyond. Please contact the Health & Wellness office for additional information.

• Anger
• Biofeedback
• College Survival Tips
• Coming Out
• Depression
• Eating Disorder
  • How to Help a Friend
• Grief & Loss
• Homesickness
• Letting Go: Advice for Parents
• OCD
• Panic Disorder
• SAD
• Self Esteem
• Shyness & Social Phobia
• Stress Management
  • Relaxation Breathing
• Suicide - How to Help a Suicidal Friend
• Test Anxiety
• Worry

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