Come join the fun with our certified fitness instructors who have experience modifying workouts to fit every level of fitness. Classes run daily and include Zumba, Yoga, Queenax and more!
Check back soon for our Spring 2023 schedule for Group Fitness classes!
Check out our Campus Rec Portal for up to date schedules
Spin & Lift
|Group Strength JC-207/209||
Spin & Lift
|Group Strength JC-207/209|
*Class schedules may change during the summer time. Please check in with the front desk for changes or login at campusrec.nic.edu.
JC - Julia Culton JH - Jen Harbour JU - Jayson Ulrich
For more information, visit the SWRC or email Jayson Ulrich at firstname.lastname@example.org
This Anusara yoga class will teach you the universal principles of alignment that will help you understand how to better align your body, heart and mind. Anusara means "flowing with grace" and "following your heart.” This class is about finding your center and is designed for yogis of all levels.
Through guided imagery, you can learn how to use your imagination to "create the state you want,” meaning that you can actually change how you are feeling by changing your focus. Guided imagery can have many health-related physical and emotional benefits. You can use this class to feel less nervous or upset, reduce any pain you may be feeling or help you relax and de-stress.
Through guided imagery you can learn how to use your imagination to "create the state you want", meaning that you can actually change how you are feeling by changing your focus. Guided imagery can have many health-related physical and emotional benefits. NIC employees can use this class to feel less nervous or upset, help reduce any pain you may be feeling, or use the guided imagery to help you relax and de-stress.
This barbell and bench workout strengthens your entire body using exercises like presses, curls and squats. Your choice of weight allows you to customize your workout to reach your fitness goals!
Spin and Lift
Spin and Lift is a fun, high-energy class that combines a great cardio workout from cycling and building strength with resistance training. The class will go through circuits on and off the bike, using bodyweight, dumbbells, barbells and more! Water bottle, mat, and sweat towel recommended.
Group Fitness classes are free and open to all NIC staff and faculty, as well as student members of the Student Wellness and Recreation Center.
Non-members can purchase single-class passes or punch passes at the front desk.
NIC Student Non-Members
|Drop In Class||$4|
|10 Punch Pass||$30|
|Drop In Class||$4|
|10 Punch Pass||$35|
Affiliate members will include retirees, extension campus and NIC alumni.
|Drop In Class||$10|
|10 Punch Pass||$60|
General Public has access to the facility for their scheduled class time only. Access for classes begins 15 minutes before class and ends 10 minutes after class has begun.
Group Fitness class registration requires a current Student Wellness and Recreation Center membership or NIC employment status.
You can register online or visit the front desk at the Student Wellness and Recreation Center to sign up.
Log in and find Cardinal Account Information to sign in with your NIC credentials. Scroll down to “Group Fitness” and choose the class, date and time to register.