Group Fitness Program
Come join the fun with our certified fitness instructors who have experience modifying workouts to fit every level of fitness. Classes run daily and include Spin & Lift, Group Strength, and Yoga!
Check out our Campus Rec Portal for up to date schedules!
campusrec.nic.edu
Class Schedule August 22- December 15
| Time | Monday | Tuesday | Wednesday | Thursday |
| 12:00PM | Spin&Lift JC - Spin Room | Group Strength JC - Fitness A | Spin&Lift JC - Spin Room | Group Strength JC - Fitness A |
| 3:00PM | Employee Yoga JH - Winton | Employee Meditation JH - Winton |
*Class schedules may change during the semester. Please check in with the front desk for changes or login at campusrec.nic.edu.
JC - Julia Culton JH - Jen Harbour
Class Descriptions
Employee Anusara YogaThis Anusara yoga class will teach you the Universal Principles of Alignment, which will help you understand how to better align your body, heart, and mind. Anusara means "flowing with grace" and "following your heart". This class is about finding your centre, and this class is designed for NIC employees of all levels.
Employee Meditation
Through guided imagery you can learn how to use your imagination to "create the state you want", meaning that you can actually change how you are feeling by changing your focus. Guided imagery can have many health-related physical and emotional benefits. NIC employees can use this class to feel less nervous or upset, help reduce any pain you may be feeling, or use the guided imagery to help you relax and de-stress.
Group Strength
This barbell and bench workout strengthens your entire body using exercises like presses, curls, and squats. Your choice of weight allows you to customize your workout to reach your fitness goals!
Spin & Lift
Spin & Lift is a fun, high energy class that combines a great cardio workout from cycling and building strength with resistance training. The class will go through circuits on and off the bike, using either bodyweight, dumbbells, barbells, and more! Water bottle, mat, and sweat towel recommended.
For more information, visit the SWRC or email Jayson Ulrich at jayson.ulrich@nic.edu.
| Class Description | Class Cost | Fall Schedule | Registration |